Blueberry Chia Pudding
Great for breakfast or a snack; prep the night before. This blueberry chia pudding is rich in fiber and omega-3 fatty acids, which support heart and digestive health. The blueberries provide antioxidants like anthocyanins that help reduce inflammation and support brain function.
Choices Nutrition Team
Choices Nutrition Team
Recipe - Choices Market South Surrey
Blueberry Chia Pudding
Prep Time12 Minutes
Servings2
0Ingredients
1 cup unsweetened almond milk
3 tbsp organic black chia seeds
1/2 tsp vanilla extract
1/2 cup blueberries
1 tsp organic maple syrup (optional)
Directions
1. Mash blueberries and layer at the bottom of a jar and container.
2. In a bowl mic milk, chia seeds, vanilla, and maple syrup (if using).
3. Stir well and let sit for 10 minutes. Stir again to prevent clumping.
4. Transfer chia mixture to the jar with the mashed blueberries.
5. Cover and refrigerate overnight.
6. Top with extra blueberries before serving.
12 minutes
Prep Time
0 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Califia - Almond Beverage - Unsweetened, 1.4 Litre
$6.99$0.50/100ml
PRANA - Organic Black Chia Seeds, 300 Gram
Special
$7.99 was $8.49$2.66/100g
SIMPLY ORGANIC - Madagascar Vanilla Extract Non-Alcoholic, 59 Millilitre
$20.69$35.07/100ml
Blueberries - Organic Box, 2.27 Kilogram
Extra Savings
$32.98 was $44.98$1.45/100g
Shady Maple Farms - Maple Syrup #1 Amber Rich Taste, 500 Millilitre
Extra Savings
Special
$14.99 was $20.99$3.00/100ml
Directions
1. Mash blueberries and layer at the bottom of a jar and container.
2. In a bowl mic milk, chia seeds, vanilla, and maple syrup (if using).
3. Stir well and let sit for 10 minutes. Stir again to prevent clumping.
4. Transfer chia mixture to the jar with the mashed blueberries.
5. Cover and refrigerate overnight.
6. Top with extra blueberries before serving.
